Irritable Bowel Syndrome (IBS) is a dysregulation of intestinal function. Those with IBS experience loose stools, diarrhea,…
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Thai Roasted Squash Soup
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Eating for the season will help your body to be high functioning
each season. Winter squashes – acorn, butternut, pumpkins, spaghetti – all have a tough outer cover making them great for storage through the long winter months. From a TCM (Traditional Chinese medicine) perspective, squashes tonify Qi, clear heat and drain dampness. This is just one of almost 30 recipes you’ll receive in the Autumn 2013 Modern Medicine 21-Day Detox.
Thai Roasted Squash Soup
2 Tbs. vegetable oil
2 tsp. curry powder
1 butternut squash, peeled, seeded, cut into 2” pieces (about 6 c.)
1 large sweet onion, cut into eighths
1 Tbs. ginger, fresh chopped
3 c. chicken broth
1 15oz-can cream of coconut
1/8 tsp. red curry paste
3 Tbs. cilantro, fresh chopped
Salt, to taste
1. Heat oven to 425°F.
2. Stir oil and curry in a large bowl. Add squash and onions, toss to coat, then spread onto a large baking sheet. Bake for 25 minutes, stirring occasionally, until golden brown on all sides.
3. In a large pot, heat vegetables, ginger, broth, cream of coconut and red curry paste on medium-high heat. Bring to a boil. Reduce heat to low. Cook for 20 minutes, or until vegetables are tender.
4. Spoon 1/3 of the vegetable mixture into an electric blender or food processor. Blend until pureed. Pour puree into a large bowl. Repeat blending process twice more with remaining vegetable mixture.
6. Keep soup hot by returning the pureed mixture to the pot. When serving, sprinkle with cilantro.
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LMT SEP
Gloria Gonzalez is CCO/Founder of Eight Elements West, a center for somatic training and integrative clinic dedicated to elevating the human experience through Movement, Nutrition, and Medicine. Click here for nutrition and somatic therapy information: 21-Day Modern Medicine Detox, Somatic Experiencing and shamanic Soul Retrieval.