Irritable Bowel Syndrome (IBS) is a dysregulation of intestinal function. Those with IBS experience loose stools, diarrhea, constipation, or alternation of irregular elimination, as well as cramping, abdominal pain, gas, and bloating. Stress triggering IBS stems from incomplete “digestion” of emotions and food. Human beings are processors of energy. Neural circuits in the brain, body, and…
Healing Curry Spices Spices, like those in curry powder, have the power to heal your digestion, especially when consumed on a daily basis. Here are few benefits of the healing spices in curry: Coriander - Soothes upset stomach, aids digestion Cumin - Aids indigestion, diarrhea, flatulence Fennel - Reduces indigestion and flatulence Turmeric - Reduces inflammation, aids digestion, anti-infection, anti-oxidant, simulates bile…
Just gotta have your smoothie in winter? While cold foods are generally not advised for winter, deprivation is even worse. We want you to have your smoothie, and drink it too. The oils in the avocado provide warmth for your body and nerves. Spinach contains abundant flavonoids that act as antioxidants to keep cholesterol from…
Fall Detox Tip Keep a couple of sweet potatoes in your refrigerator, already baked, for a snack. Warm them up, with a little ghee, salt, cinnamon or cumin. Or, try the light Dijon dressing below. Enjoy the potent packed benefits of this potato powerhouse: Symptoms In Traditional Chinese Medicine (TCM) a weak Spleen/Stomach channel (Late Summer) hinders the…
The 3rd season in Traditional Chinese Medicine (TCM) is late summer also known as Indian summer. This central season marks the shift from the outward (yang) expression of spring and summer to the inward (yin) attention of fall and winter. This short transitional time of late summer, from the third week in August until…