Fall Detox Tip Keep a couple of sweet potatoes in your refrigerator, already baked, for a snack. Warm them up, with a little ghee, salt, cinnamon or cumin. Or, try the light Dijon dressing below. Enjoy the potent packed benefits of this potato powerhouse: Symptoms In Traditional Chinese Medicine (TCM) a weak Spleen/Stomach channel (Late Summer) hinders the…
by Esther Moux, L.Ac. NATURAL FOOD REMEDY FOR HOT FLASHES - YIN DEFICIENCY Mashed Yam Recipe for Menopause / Yin deficiency 2 Tbs. ghee (clarified butter - melted butter let it start to cool and skim the fat globs off the top) 1 Chinese Yam Mash yam with ghee until soft. add salt to…
by Steve Sterling, L.Ac. In the West we typically refer to the 4 seasons (Fall, Winter, Spring and Summer). In Traditional Chinese Medicine (TCM) 5 Element theory there is a 5th season called the Late Summer. This season corresponds with the digestive energy when the Qi (life energy) of the Stomach & Spleen (speen &…