Crazy Blueberry Monster Smoothie

Just gotta have your smoothie in winter?  While cold foods are generally not advised for winter, deprivation is even worse.  We want you to have your smoothie, and drink it too.

The oils in the avocado provide warmth for your body and nerves.   Spinach contains abundant flavonoids that act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. Chia is rich in omega-3’s, antioxidants and flavanoids.  Flax provides fiber.  And the anthocyanins in blueberries, which lend their vibrant color, also neutralize free radicals.

1 avocado
6 oz. spinach
1 c. blueberries, frozen
2 Tbsp. chia/flax seeds
2 c. unsweetened coconut water
8 ice cubes
Agave, or honey, to taste

Blend all ingredients in a VitaMix on high until smooth.

Winter emphasizes the water element in Chinese Medicine and the channels of Kidney/Bladder meridians which are in charge of restoring your body’s deep energy reserves and “fear vs. flow”emotions. Winter is the season to birth your dreams. Inner reflection at this time helps you plant the seeds of your most heartfelt purpose.

Gloria Gonzalez, CMT SEP, is CCO/Founder of Eight Elements West, an Institute for Somatic Education and Integrative Wellness.  Her private practice works with nutrition, accumulated stress and trauma through:  PULSE 21-Day Detox, Somatic Experiencing, Visceral Manipulation and Craniosacral Therapy.