PERSONAL TRAINING CENTER
ELEMENT ONE .... CONSISTENT EXERCISE
Personal Training . Yoga . Nia
packages are paid in full; six-month expiration.
PERSONAL TRAINING
shape up. slim down. improve muscle tone. reach your goals faster and easier with consistent, focused training with weights, toning and stretching.
NIA
blending dance arts, martial arts and healing arts, Nia provides a unique opportunity to explore dynamic body alignment and movement patterns to encourage length, strength, and balance in motion.
YOGA
learn the three foundations of yoga - posture alignment, energy lines and breath - that are vital to beginning and maintaining a consistent, effective yoga practice.
single sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75/ea
4-7 sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $70/ea
8+ sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$65/ea
*members take an additional $5 off the hourly rate
Pilates Privates
10-series package, paid in full; six-month expiration. single session, add $10.
PILATES
restore proper alignment, true balance and ease of movement to your body. emphasizing length and breath coordination, these exercises renew your sense of control and harmony in body, mind and emotions.
Private Pilates sessions . . . . . . . . . . . . . . . . . . . . . . . $65/ea
Buddy Pilates sessions . . . . . . . . . . . . . . . . . . . . . . . . $40/ea
*members take an additional $5 off the hourly rate
Thai Stretch Training
Thai Stretch is a modification of Thai Therapy that incorporates Hatha Yoga and Acupressure used to lengthen muscles while increasing the range of motion in the joints.
$75/ea
or
$65/ea pkg. of 3
Kettlebells Training
Improve & strengthen shoulder stability, low back pain, hip mobility. Build your staying power and self-confidence. Kettlebells PLUS core training with Pilates, Ball and Yoga stretch.